Fruit is good for health, and different parts of fruit have different effects on health.
The sect of Baiguo is a good product for clearing heat. It is cold. People with the deficient constitution and cold cough should not eat it raw. It must be steamed in water, put in soup, or stewed with medicinal materials.
Swan pears, fragrant pears, and Gong pears are cooler; thick-skinned sand pears and imported pears are cooler. Sore throat after eating too much.
North and South apricots, pears with cold + tremella are cold and boiled in sugar water to treat dry mouth. However, it is more suitable for those who have real heat or those who need to clear heat.
North and South apricots, pears with cold + Fritillaria 9 grams boiled in sugar water to strengthen lung qi.
North and South apricot, pear with cold + lily boiled sugar water, nourishing yin and calming the nerves.
An apple a day keeps the doctor away from me. Chronic diarrhea due to deficiency of the spleen and stomach needs to be wrapped in tin foil and cooked to eat. It contains the most fructose, organic acids, pectin, and trace elements.
Pectin: belongs to soluble fiber, promotes cholesterol metabolism, lowers cholesterol level, and promotes fat excretion;
Trace elements: Potassium dilates blood vessels and is beneficial to hypertensive patients; zinc deficiency can cause blood sugar metabolism disorders and decreased sexual function.
Can organize the stomach: Fiber helps excretion; also has an astringent effect on diarrhea.
Apple peel + a few slices of ginger boiled water: can stop vomiting.
It can reduce the coldness of pears and strengthen the lungs and stomach.
Autumn lung-moistening syrup: several apples/pears + 1 lily + 15 grams of dendrobium + 9 grams of apricots.
Sweet, flat, slightly cold, a proteolytic enzyme.
The enzyme contained is similar to human growth hormone, eat more to maintain youth.
Protease helps break down protein and starch, which is great for the digestive system.
In addition to aiding digestion, it can relieve summer heat and quench thirst, moisten the lungs and relieve cough, and is helpful for colds and expectoration, constipation, and chronic bronchitis.
Cooked papaya + dried persimmons in decoction can cure asthma and cough.
Ripe papaya peeled + steamed + honey to treat lung dryness and cough.
Raw papaya juice or sun-dried and powdered to repel insects.
Papaya boils fish tails or pig trotters to promote milk secretion and has the effect of breast enhancement and whitening.
It is not advisable to eat more, it has medicinal value, it is flat and sweet, and it quenches thirst and promotes body fluid.
With dampness, skin disease or tumor, avoid eating eczema/pus / gynecological diseases/edema/athlete’s foot – if people with dampness eat mango, it will be aggravated.
Immature may treat allergies, asthma contraindications. One of the few protein-rich fruits, eat more to make you feel full.
Benefit the eyes and moisturise the skin.
Detoxification eliminates stagnation, blood pressure.
Stop vomiting and cure seasickness. Pregnant woman gagging.
Produces body fluid and stomach, and is hot and humid. Patients with sensitive trachea or bronchi should abstain from food. It is necessary to soak in saltwater to decompose some organic acids and reduce their toxicity.
Rich in fiber, it stimulates the intestines. It has an astringent effect, and it can help stop diarrhea without diarrhea.
Strengthen the spleen and stomach, strengthen vitality. Pineapple Wan breaks down protein in the stomach and aids digestion.
Feeling discomfort in the throat after eating is an allergic symptom, and you need to drink a glass of saltwater to dilute the allergenic ingredients.
Lemon (scientific name: Citrus limon (L.) Burm. f.), a citrus plant of the Rutaceae family, also known as lemon fruit, lemon, mother fruit, etc. Small tree, branches few thorns or nearly thornless, young leaves and flower buds dark purple, leaves thick papery, ovate or elliptic. Solitary axillary or few-flowered clusters. Fruit oval or ovate, thick peel, usually rough, lemon yellow, juice sour or even sour, seeds small, ovate, pointed; seed coat smooth, cotyledons milky white, usually single or both polyembryonic. The flowering period is April-May, and the fruiting period is September-November.
Lemons are produced south of the Yangtze River in China and native to Southeast Asia, mainly in the United States, Italy, Spain and Greece.
The whole body is full of treasures, sweet in taste and cold in nature. It is contraindicated for people with a weak body, deficiency of spleen and kidney, and exogenous wind-cold. Best eaten peeled to prevent iron absorption.
The vitamins and sugars contained are 1 to 2 times higher than those of ordinary fruits.
Dispelling heat and removing vexation, quenching thirst and promoting body fluid, moistening the lungs and resolving phlegm, and treating hot cough.
Shidi treats hiccups and nocturia.
Persimmon leaf tea contains a lot of vitamin C, which can lower blood pressure, protect cardiovascularly, and cure insomnia.
Dried persimmons are peaceful, moisturizing the lungs and regulating qi.
Frosting on dried persimmons: a cure for dry throat and stomatitis.
Moisturizing the lungs and relieving cough, nature is peaceful, moistening the lungs and relieving cough.
Rich in fiber, natural laxative, vitamin C natural laxative, and vitamin P to promote intestinal peristalsis.
The pectin it contains can lower cholesterol, vitamin P can increase the elasticity of blood vessels, and vitamin C can be laxative and fight against aging free radicals.
Fruit juices contain substances similar to insulin, which lower blood sugar.
Frequent colds, coughs, trachea sensitivity: fresh pomelo peeled and cored + true northern apricot, fritillary, unbleached white fungus each 30 grams + stewed with honey to strengthen the lungs
The champion of nourishing blood and strengthening the kidney, nourishing the temperate zone, and those with excessive heart fire and sore throat should eat less.
The highest iron content among fruits can nourish the blood. People who are suffering from anemia, low hemoglobin or need an aphrodisiac have good taste and belly after eating.
The false fire caused by cherries can be solved by drinking sugarcane juice.
The whole body is a treasure, and it can penetrate through the measles so that the virus will not be trapped in the body.
The leaves can detoxify snake venom, and the roots can prevent worms.
Now that the chemical pollution is heavy, the sweeter the taste and the smaller the stature, the deeper the damage. Soak it in saltwater for 5 to 10 minutes before eating.
A health ambassador can cure ulcers. The pulp contains calcium, phosphorus, magnesium, copper, manganese, zinc, boron and various essential minerals and trace elements.
Mainly clear the throat, open the chest and diaphragm, clear phlegm and resolve stagnation.
Five hemorrhoids swelling and pain, decoction frequently smoked, take effect.
Accelerates wound recovery and has curative effects on peptic ulcers.
Healing hemorrhoids bleeding, has an auxiliary effect on colorectal cancer.
Contains antioxidants, anti-aging.
Contains pectin and fiber, absorbs toxic substances in the intestines, and has a detoxification effect.
Like apples, it regulates the stomach and intestines in both directions, and it can stop diarrhea if the spleen is deficient and stagnant.
Peigan milled powder helps to heal gastric ulcers.
There is a good way to prevent cancer, and eating while coughing may aggravate the condition.
Vitamin C is 20 to 80 times higher than that of apples and 5 to 10 times higher than that of citrus. This antioxidant can effectively prevent the formation of carcinogenic nitrite in the human body.
Chill out. Nourishes and strengthens the body clears heat and diuresis clears the stomach and moistens dryness.
Treatment of internal heat upset, prevention and treatment of scurvy, hypertension, cardiovascular disease, cancer, etc.
For the treatment of digestive tract cancer and lung cancer does not have a hand.
Nourishes blood, nourishes the skin and is warm. Eating too much will cause overheating in the body, bloating and chest tightness.
Rich in iron, increase the amount of human hemoglobin.
Contains more fat and protein.
Peach kernels can promote blood circulation and remove stasis, relieve asthma and relieve cough, but it is not suitable for excessive amounts and during menstruation.
The gum from the peach tree is a magic medicine for diabetes, which can be strong and nourishing and regulate blood sugar levels.
Peach blossoms can be boiled for washing, bathing and drinking.
Peach juice + rice water wash to moisturize the skin.
Anti-cancer food, phlegm and smooth gas. People with hot expectoration, thick phlegm and dry mouth are best to eat oranges and citrus, and those with cold cough and throat marks should avoid it.
Rich in vitamin C, it enhances resistance and is a veritable antioxidant for health.
Shun Qi and resolve phlegm, clear heat and promote body fluid, strengthen spleen and appetizer.
Chenpi: There are more vitamin C and carotene than pulp. It contains volatile oil to promote gastrointestinal motility, eliminate fat and reduce blood cholesterol. Fujian tangerine peel is more peaceful, increases gastric secretion, promotes phlegm discharge, reduces inflammation and promotes gallbladder.
Nausea and stuffiness when you have a cold: make porridge with tangerine peel and ginger.
Cough and phlegm: fresh orange with peel and boiled North and South apricot rock sugar
North and south apricot
Body care, is peaceful, moisturizing the lungs and quenching thirst.
Fresh apricots are rich in protein, carotene, vitamin AC, calcium, phosphorus, iron, and catechins, which can help fight the invasion of cancerous substances and free radicals.
The almond paste helps defecation, relieves cough and moistens the lungs.
Ginkgo also contains a small amount of hydrocyanic acid, which should not be eaten raw in large quantities. Eating dozens of capsules raw has the effect of clearing away heat.
Ginkgo has the effect of lowering cholesterol, strengthening kidneys and relieving cough.
Deficiency: simmer and cook ginkgo to prepare the medicine.
Nocturia: simmered ginkgo Biloba dipped in honey.
Leucorrhea more: simmer cooked ginkgo, boiled eggs and sugar water.
Yuba with ginkgo egg syrup: not suitable for those with a deficient body.