The fruit has a wonderful effect on physical health. This article focuses on the role of fruit in physical health and life.
Excessive drinking is often a sign of drunkenness, there are many signs of drunkenness, the language is gradually increased, the tongue is not working, the cheeks are hot and numb, dizziness and unsteady standing… are all signs of drunkenness. Many people know that eating some sour fruits or drinking 1-2 taels of clean vinegar can relieve hangovers.
This is because fruits contain organic acids. For example, green plums are rich in fruit acid, apples contain malic acid, citrus contains citric acid, grapes contain tartaric acid, etc. The main component in wine is ethanol, and organic acids can interact with ethanol. The effect of the formation of ester substances to achieve the purpose of a hangover.
In the same way, vinegar can also hang over because vinegar contains 3% to 5% of acetic acid, which can be esterified with ethanol to form ethyl acetate. Although sour fruit and vinegar can relieve the anesthetic effect of excessive ethanol, the effect is not very satisfactory because the above-mentioned esterification reaction is interfered with by various factors in the body. Therefore, the best way to prevent drunkenness is not to drink.
Fruits vs Vegetables
The natural dietary fiber in vegetables is very rich, and most of them are insoluble crude fiber, which is conducive to the absorption of cholesterol and bile acid in the intestinal tract, can reduce the occurrence of cholecystitis, cholelithiasis and colorectal cancer, and is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.
The minerals and trace elements in fruits are not as rich as vegetables, and the content of vitamin B and vitamin A is relatively low. Therefore, if fruits are completely replaced by vegetables, it may cause the lack of the above vitamins and trace elements.
Fruits are rich in fructose, and the caloric effect is far greater than that of vegetables, so eating the same amount of fruits and vegetables, fruits are more likely to promote obesity and overweight. Patients with diabetes and obesity should strictly control the amount of fruit they eat, while vegetables are relatively safe.
Compared with fruits, vegetables are alkaline foods, which can more effectively adjust the balance of the body’s internal environment, relieve fatigue and excrete toxins. Fruit contains tannic acid, the effect of regulating the internal environment of the human body is less.
Anemia: oranges, apples, strawberries, cherries
High cholesterol: mangosteen, walnuts
High blood pressure: grapes, oranges, apples, bananas, watermelons, persimmons, pears, peaches
Arteriosclerosis: oranges, apples, strawberries, bananas
Vascular fatization: oranges, apples, strawberries, bananas
Stroke: apple, persimmon, pineapple, kiwi
Heart disease: apples, walnuts, pears, bananas, pineapples, kiwi
Diabetes: pears, watermelons, peaches, guava, loquat 
Bronchitis: grapes, apples, strawberries, cherries, persimmons, pears, pineapples, loquats
Asthma: grapes, peaches
Ulcers: pears, bananas
Gastritis: grapes, apples, pears
Enteritis: Grape, Apple, Banana, Pineapple, Guava
Hemorrhoids: apples, bananas, persimmons, peaches
Liver disease: grapes, oranges, bananas, plums
Cystitis: watermelon, peaches
Urethral stones: watermelon, kiwi, plum
Kidney disease: grapes, oranges, apples, strawberries, cantaloupe
Endocrine disorders: grapes, apples, papaya, cantaloupe
Back pain: watermelon, pear, citrus
Low back pain: watermelon, pear, citrus
Arthritis: Grapes, Loquats
Gout: pineapple, kiwi
Skin Diseases: Apple, Strawberry, Papaya
Inflammation of the mouth: oranges, pears, guava
Dental diseases: oranges, strawberries
Cold: strawberry, pineapple, loquat, lemon, pear
Antiemetics for Pregnant Women: Pear
Some people mistakenly believe that fruits are high in nutrients, and eating more is good for people. not. For example, apples contain sugar and potassium salt, which is not good for the heart if eaten too much. Patients with coronary heart disease, myocardial infarction, nephritis, and diabetes should not eat more; There is more sugar, and diabetics eat too much, which will cause blood sugar to rise; persimmons contain tannins and persimmon phenols, and patients with bad stomach or constipation should eat less, otherwise it is easy to form persimmon stones; pineapple is rich in vitamins A, B, C, as well as citric acid, protease, etc., and have the effects of digestion and diarrhea, blood pressure and diuresis. However, some people with the peculiar constitution will experience abdominal pain and even vomiting after eating it. It is best to soak the cut pineapple in saltwater before heating it. Eating too much hawthorn will hurt people because hawthorn contains a lot of ingredients such as vitamin C and fruit acid. It is a product for breaking qi and removing stagnation. It is not suitable for people with weak spleen and stomach or people who are taking ginseng and other qi-tonifying drugs. Children are in the period of tooth replacement, such as frequent consumption of large quantities, it is not conducive to the growth of teeth and affects appetite. Watermelon is cold, and excessive consumption can easily cause adverse symptoms such as stomach cold, abdominal fullness and bloating, and decreased gastrointestinal digestion. Bananas contain a lot of magnesium, potassium and other elements. Although these mineral elements are necessary for human health, if you take too much in a short period, it will cause a sharp increase in the content of magnesium and potassium in the blood, causing the body to have an imbalance of potassium, sodium, calcium, magnesium and other elements is harmful to health. In addition, eating more bananas will also cause gastrointestinal disorders and excessive mood swings due to greatly reduced gastric acid secretion.